Nutrition Coaching Program

A flexible 8-week nutrition coaching program to help you feel normal around food again

Over 8 weeks, you’ll get 1:1 support to reduce cravings, stop emotional eating, and build healthier eating habits that last, without tracking or restriction.

This is for you if...

Does this sound familiar?

You’ve done the calorie counting. The meal plans. The “clean eating.”
And yet… food still feels hard.

You want to feel more in control around food and be able to eat in a way that supports your goals.

This program is for you if you’re struggling with:

Emotional eating 
Low energy and bloating
Long term weight loss

What does the Nutrition Coaching program include?

Initial 60 min
Intake Call

  • We’ll kick things off with a deep dive into your current habits, goals, lifestyle and challenges. This gives me everything I need to tailor your plan to you.

Two check in
calls per month

  • We’ll work through any challenges that arise, adjust your strategy, and keep you moving forward with confidence and clarity.

Weekly high touch chat
support

  • You’ll have access to me via Voxer (a chat and voice memo app) for support, check-ins, and quick wins.

Tailored recipes, resources
and tools

  • You’ll get practical tools that make healthy eating feel achievable - think easy meal ideas, snack guides, and resources to help you manage cravings, emotional eating, and more.

The Process

How it works

Here’s how this 8 week high touch program works.

  • A free 15-minute chat to see if we’re a good fit. You can ask questions, share what you’re struggling with, and I’ll explain how the program can support you.

  • Once you’re in, we’ll do a deep-dive intake to understand your habits, health history, goals and challenges. This sets the foundation for your personalised plan

  • You’ll receive a simple, clear plan that’s tailored to you (no generic advice here!). We’ll focus on realistic changes that fit into your routine and get results.

  • With regular check-ins and Voxer access, you’ll get support every step of the way. We’ll troubleshoot together, adjust your plan as needed, and keep you moving forward.

  • At the end of the 8 weeks, we’ll review your progress and set you up with a clear plan to keep the momentum going - whether that means continuing together or setting you up for success on your own.

QUESTIONS?
I have the answers

  • How is this different from a meal plan?

    This isn’t a one-size-fits-all plan. It’s personalised coaching, support and resources to help you develop a healthier relationship with food, and build habits that actually stick.

  • Do I need to track calories?

    Nope! I don’t rely on calorie counting or tracking apps. You’ll learn simple, effective strategies to feel in control around food, no tracking needed.

  • Can I do this if I’m really busy?

    Yes! This is designed with busy women in mind. You’ll get support that fits around your schedule, simple strategies and quick meal ideas.

  • Is this a weight loss program?

    It can support weight loss, but it’s not about restriction. We focus on long-term, realistic changes so you can feel better in your body without the burnout.