One time nutrition strategy session

A one-off strategy session designed to help you break through your biggest nutrition roadblock, get crystal clear on your next steps, and walk away with a customised action plan that fits your life.


In just one hour you’ll get clarity, support and a clear path forward.

This is for you if...

Does this sound familiar?

You’ve tried calorie counting, tracking apps, advice from the internet… but something always seems to get in the way.

You’re stuck in a cycle of short-term fixes, without a clear path forward.
You don’t need another generic plan - you need expert eyes on your biggest roadblock, and a strategy that’s tailored to you.
In just one hour, we’ll cut through the confusion and map out exactly what to do next.

This session is for you if you’re struggling with:

WEight loss
Creating habits 
Cravings + snacking
The Process

How it works

Here’s how your one time strategy session works.

  • Choose a time that works for you using my online calendar. You’ll get a confirmation email with next steps right away.

  • Before our session, you’ll fill out a quick form so I can understand your goals, eating habits, and challenges - this helps us make the most of your time.

  • We’ll meet for 60 minutes to dig into what’s actually holding you back, and map out clear, realistic steps to move forward.

  • After the session, I’ll send you a personalised plan outlining your next steps, plus any tools or resources to help you take action.

  • You’ll have one week of follow-up support via Voxer (a free voice/text app) so you can ask questions, get feedback, and stay on track while you implement your plan.

QUESTIONS?
I have answers.

  • What if I’m not sure what my “biggest roadblock” is?

    That’s okay, I’ll help you figure it out! You just need to show up honestly, and I’ll guide the rest.

  • Can I still get results from just one session?

    Definitely. This session is designed to give you clarity, direction and next steps, so you can start making progress ASAP.

  • How is this different to the Nutrition Coaching Program?

    The strategy session is a one-off call focused on solving a specific problem and giving you a clear action plan.
    The nutrition coaching program offers longer-term support with regular check-ins, ongoing accountability, and more in-depth habit change over 8 weeks.